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    LADY HAWKS TRACK & FIELD

     

     

     

     TRACK SHOE

     

     

     


    TRACK & FIELD INFO

     

    PRACTICE HIGHLIGHTS:

     

    • ALL runners will practice during the athletic class periods. (100m, 200m, 400m, 800m, 1600m, 2400m)

     

    • Field event practice will be held after school until 4:45PM

      (Pole vault, High jump, Long jump, Triple jump, Shot Put, Discus, Hurdles)

     

    • Parents and non-athletes are not allowed on the field(s) during practices.

     

    • Please pick up your athlete PROMPTLY.

     

    • Athletes will tryout each week to participate in the upcoming meet.  (Only the top three will go the meet)

     

    • Athletes can compete in up to 5 events.  (EX. 3 running and 2 field; or 3 field and 2 running)

     

    • Meet Days: Field events start at 4:30pm, running events starts at 5:15pm. 

     

    • Buses will leave Timberview between 3:30pm and 4:00pm depending on the driving distance.

     

    • You may sign your athlete out with a coach after their final event.

     

     

     

    TRACK PRACTICE FORMAT

    3:45PM      8th graders will retrieve belongings from the locker room; 7th grade will transition for practice

                        GIRL ATHLETES will place all belongings on the home side bleachers of the football field

                        BOY ATHLETES will place all belongings on the visitor side bleachers of the football field

                        NO ONE WILL BE ALLOWED BACK INSIDE

     

    3:55PM      BOYS- (shot put, pole vault, high jump)  GIRLS- (long jump, triple jump, discus)

     

    4:20PM      BOYS- (long jump, triple jump, discus)    GIRLS-(shot put, pole vault, high jump)

     

    4:45PM      ADDITIONAL HURDLE WORK

                        PROMPT PICKUP

     

    REPORTING AREAS ON BAD WEATHER DAYS:

    LONG DISTANCE-    small Gym                                RELAYS-  big gym

    HIGH JUMP- POLE VAULT-  big gym                       SHOT PUT-DISCUS- small gym

    TRIPLE JUMP- concessions hallway                        LONG JUMP- athletics hallway 

     

     


     

     

     

         

     


    POLE VAULT : 

     

    If you are interested in being a pole vaulter, you will need to complete the NFHS Coaching Pole Vault Course.  Watch all the videos in the course and complete the quiz at the end.  When you pass the course print your certificate and turn it in to me or email me a copy, alisha.cole@kellerisd.net.  You will need to register for the course.  It is a free course but you will need to go through the process of ordering before you can complete all sections and take the test. 

    https://nfhslearn.com/courses/40000/coaching-pole-vault

     

     


     

     


     TRACK & FIELD RESOURCES:

     

     

    HIGH JUMP:  

    Beginner Progression Drills

    20 Drills and Techniques;   

    Rotating over the Bar(PART ONE)

    Rotating Over the Bar (PART TWO)

     

    LONG JUMP:      

    Simple Drills;   

    Long Jump Basics;   

    Proper Landing Technique

     

    TRIPLE JUMP:  

    Progression Workout;    

    20 Drills and Techniques;     

    Bounding Progressions

     

     

    POLE VAULT:

    How to Pole Vault

    The Fundamentals of Pole Vaulting

     

     

    SHOT PUT:

    Beginner Drills

     

     DISCUS:

    Beginner Discus Drills

     

    HURDLES:

    Tips and Drills

     

    SPRINTS:

    Technique Drills

     

     

    LONG DISTANCE:

    Mechanics and Physiology

     

    RELAYS:

    Master the Handoff

    Full Speed Handoff Drill

     


     

     

     

     

     

     

     

     

    DISCLAIMER:  As with any exercise regimen or sports activity, it is recommended that you stretch and warm up prior to and after, in order to prevent injuries.